| Yoga |
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From Monday, February 01 2010
To Saturday, February 01 2020
10:00am - 11:00am Monday, Tuesday Wednesday - week 1, 2, 3, 4, 5 every month |
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| Yoga increases strength and flexibility, improves posture and sleep patterns. It helps reduce stress and tension, and also increases concentration, focus, and mental clarity. Yoga increases blood circulation and promotes lymph drainage. Yoga slows down the aging process by giving elasticity to the spine, firming up the skin, strenthening the abdominal muscles, improving overall skin tone, and increase vitality.
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Contact: Lisa |
| Open to All |
Events / Classes
